Stuck In Survival Mode?
Do you.....
Notice yourself being reactive, withdrawn, impatient, or emotionally shut down with the people you love most?
Feel constantly on edge, waiting for the next thing to go wrong?
Feel emotionally flat, like the joy, fun, and laughter just aren’t there anymore?
Feel exhausted by overwhelm and know deep down there has to be another way to live?
Notice yourself stuck in patterns of perfectionism, people-pleasing, and taking on too much responsibility?
Where Lasting Change Begins...
Move from feeling overwhelmed, stuck, and disconnected…
to calm, clarity, and a deeper connection to yourself.
You may have already tried therapy, coaching, meditation, or mindset work… and while those approaches can create awareness and understanding, you still find yourself returning to the same emotional patterns, stress responses, or ways of coping.
That’s because real lasting change doesn’t happen at the level of thinking alone; it's releasing and resolving what is held in your body and at the deeper subconscious level of your mind.
This immersive one-day Breathwork Matery experience is designed to support deep transformation from the inside out.
Supporting you to move from feeling stuck, reactive, overwhelmed or disconnected to more grounded, steady, and connected within yourself.
A deepened sense of calm in your body. More spaciousness in your mind. And the ability to respond to life with greater presence instead of automatic survival patterns.
What becomes possible:
A deeper sense of calm, safety, and connection within yourself
A renewed connection to the version of you that feels grounded, open, alive, and fully yourself
Greater clarity on the patterns and automatic protective responses that have been shaping your life
More spaciousness between your emotions and reactions, allowing you to respond to life with greater presence and clarity
Breathwork Mastery opens the door to the subconcious, to release and resolve, to strengthen and anchor in
Your Experience Inside Illuminate
This is a guided, supportive experience where you’re led step by integrated step, with the space to go at your own pace. Everything is designed to help your body feel safe enough to soften, release, and begin to reconnect with the deepest parts of yourself.
One or Two sessions of Breathwork Mastery, a deeply transformational style of breathwork that gently guides you beyond the conscious mind, allowing stored emotions, patterns, and protective responses to release and resolve at the root.
A deeply nurturing space where you are held by experienced facilitators, where your nervous system is supported to soften and feel safe enough to go where it needs to
A small group environment that offers personal support, while also offering the healing power of being witnessed and connected in community with fellow seekers and cycle breakers
What is Breathwork Mastery?
Breathwork Mastery is different to many other styles of breathwork; It’s not about pushing for an outcome or forcing a breakthrough. It’s about creating the conditions for authentic and lasting change. This is a breathwork style where you are always in control of your experience, and the process only goes as deep as your system feels safe to go.
A calm and concious breath
Breathwork Mastery is a deeper than usual, conscious, circular breath, it supports the parasympathetic “rest and digest” state creating the nervous system safety needed for your body to access, release, and resolve what’s been held beneath the surface.
Access your subconscious
This is a transformative style of breathwork where the conditions are created that can enable you to access your subconscious. This is the deep layer of your mind which holds limiting patterns, beliefs, and decisions about yourself and life that were formed when you were small and defenceless.
As these layers are brought into conscious awareness, they begin to lose their hold and can be released and resolved, allowing new beliefs and decisions to be anchored from the maturity of your adult perspective. New beliefs mean that authentically and spontaneously, you begin to experience yourself and life differently.
Deeply held, together
Real change happens when you feel safe and supported enough. Numbers are kept small, so you receive individual support from experienced facilitators.
There is something powerful about being alongside others doing this work. Fellow seekers and cycle breakers create a sense of connection and shared understanding. Community becomes part of what supports the change.
Anchor into presence
Expand into possibility
3 steps of a Breathwork Mastery Session
Clarify
With embodied intention setting
With your facilitator's support, you’ll be guided to create a clear, embodied intention for the area of your life where you most desire change. Your intention begins to orient your psyche. From here, the Breathwork session unfolds in response, bringing to the surface what is in the way of that intention coming to fruition. What arises may be something ready to be released, resolved, anchored, or strengthened.
Breathe
Calm, concious, connected
Lying on a mat, you will be guided into a 90-minute breathwork session. The breath is calm, fuller than usual, without effort, conscious and circular. For in-person sessions, you will be provided with what you need to be comfortable, including cosy blankets and bolsters.
Anchor
Integrate your session
Whatever arises in the breathwork session, such as physical sensations, emotions, awarenesses, or inspiration are all connected in some way to your intention. The integration process supports your mind to catch up with what has shifted, helping to consolidate what you have released or resolved and to anchor in new awarenesses and truths you have discovered .
Your Guides
Santhiya Santhisapillai
Breathwork Mastery Practitioner
The School of Breathwork Facilitator
When Santhiya discovered Breathwork Mastery, it immediately opened her awareness to the profound connection between the body, nervous system, and the reality we create. What began as a personal journey soon became a passion for supporting others to move beyond conscious and unconscious limitations and reconnect with their inherent wholeness.
She feels deeply honoured to witness others experience the true freedom of returning to their truth and inherent wholeness. To walk beside people as they create an aligned life and embody your fullest potential.
Alison Collins
Breathwork Mastery RBM Practitioner in training
Polyvagal Informed Certification
Alison spent the first part of her career working as an Osteopath, before stepping away from clinical practice 15 years ago, feeling like something was missing in the way she was able to support her clients. Her path eventually led her to the somatic, body-up practices of Breathwork Mastery and polyvagal-informed nervous system awareness. Deeply impacted by the transformation she experienced herself, Alison immersed herself in the study of Breathwork Mastery and is currently in the final stages of an 18-month practitioner training, so she can support others to reconnect with their authentic selves, move beyond survival mode, and expand into possibility.
What's Included
90-minute Breathwork Mastery sessions
Supportive small group environment
Nourishing morning tea and lunch
Retreat style studio with beautiful valley views
Your Investment
This immersive one-day breathwork experience is designed to support meaningful change in how you experience your life, building lasting capacity for calm, connection, and choice.
Your place includes:
1 or 2 transformational Breathwork Mastery sessions
Nourishing snacks and lunch
Beautiful studio setting with expansive views
Small, supportive group environment
Whole Day Immersion
2 x breathwork sessions
9:00am - 5:00pm
$297
Single Session
Morning - 9:00am - 12:30pm
Afternoon - 1:30pm - 5:00pm
$150
DATE
26th July
TIME
9:00 am - 5:00 pm
LOCATION
Stillpoint Collective Studio
Valley Studios #9
65 Ashmore Rd, Torquay Vic
Frequently Asked Questions
Will this be intense or overwhelming?
Breathwork Mastery is a calm, body-led, parasympathetic style of breathwork. Nothing is forced, and your system will only go as deep as it feels safe and supported to go. You are always in control of your experience.
What if something emotional comes up?
Emotions coming to the surface to clear, process and integrate is a natural part of the process for some people. At any stage of the breathwork session, you can put up your hand to be supported by a highly experienced facilitator.
Do I need to have done breathwork before?
No. This is designed as an introduction to breathwork and is suitable whether you’re completely new or have previous experience.
Do I have to share or speak in front of others?
During the intention-setting part of the process, we’ll move into smaller groups. You’ll be guided by your facilitator to connect with an area or areas of your life you want to shift and how you would prefer it to be.
You are always free to choose how much you share. You may share with the group, just with your facilitator, or keep it entirely to yourself.
What if I’m not good at meditation?
While meditation often focuses on stilling the mind and observing thoughts from a distance, Breathwork Mastery invites you to move towards your internal experience.
By staying with what arises in the body, it can be felt, processed, and resolved. There is nothing to get right—your body leads the process.
Who isn't this suitable for?
Breathwork Mastery is a style of breathwork that is safe for everyone. Please get in touch with Alison if you have any questions or concerns.
What if I feel nervous about coming?
That’s completely normal! Most people feel some level of uncertainty before their first session. You don’t need to have it all figured out, just a willingness to show up for yourself and the change you want to create.
What do I need to bring?
Wear comfortable clothing that allows you to sit on the floor and lie down with ease. Bring a water bottle and a journal or something to write in.
As Stillpoint Studio is a shoe-free space, we recommend bringing warm socks.
What if I have dietary requirements?
All the food for the day is vegetarian and gluten-free. Please email Alison at [email protected] if you have any additional dietary requirements so we can ensure to meet your needs.
Move Beyond Survival Mode
Create transfromation at the root, and begin to experience life with more calm, connection, and choice
There comes a point where simply getting through each day no longer feels like enough. Where you begin to recognise that beneath the stress, overthinking, emotional exhaustion, and constant state of doing, there is a deeper part of you longing to feel calm, connected, safe, and fully alive again.
Illuminate is a deeply immersive breathwork experience designed to support lasting transformation from the inside out. Through the power of your breath, you’ll be guided beyond the conscious thinking mind and into the deeper layers where patterns, emotional responses, and protective ways of being have been held within for so long.
As your nervous system begins to soften and feel safe, space opens for release, reconnection, clarity, and change. The kind of change that allows you to move through life with more presence, awareness, groundedness, and choice rather than constantly reacting from old survival patterns.
This is an invitation to move beyond simply coping and surviving, and begin reconnecting with the version of yourself that feels more open, resourced, empowered, and able to truly thrive.
